The schedule varies day to day, and may be different depending on which retreat you go on (visit the specific retreat page to get more info), so not one day will be the same. However, we will always start the day with meditation and yoga, we will always have some kind of fitness, and there will always be time to explore! All activities are optional, so if you want to relax all day, you can!
Here is an example-
8am: Wheatgrass shot & supplements
10.30am: Nutrition Workshop or cooking class
2pm: Free time- how about a walk to the local town?
5pm: Vinyasa flow & Yin yoga
8pm: Film such as 'Food Matters'